Workout Tracker
Connected to D1
1: Tracker & History
2: Charts & Analytics
3: Warmup & Cooldown
4: Admin Catalog
TRACKER (Panel 1: Data Entry)
Date (Click to choose)
Workout Day
Upper Body A (MON)
Lower Body A (TUE)
Upper Body B (THU)
Lower Body B (FRI)
Exercise
Muscles Worked
—
📖 Biometrics & Form Cues
▼
Standard controlled execution through full active range of motion.
Sets
Reps Achieved
Weight (lbs)
Exercise Notes
Exercise Rating
5 / 5 ★★★★★
4 / 5 ★★★★☆
3 / 5 ★★★☆☆
2 / 5 ★★☆☆☆
1 / 5 ★☆☆☆☆
Submit Exercise Entry
✓ Logged!
General Day Notes
General Day Rating
5 / 5 ★★★★★
4 / 5 ★★★★☆
3 / 5 ★★★☆☆
2 / 5 ★★☆☆☆
1 / 5 ★☆☆☆☆
Submit Day Notes & Rating
✓ Saved!
HISTORY (Panel 2: Historical Inspection)
Date
Workout Day
Upper Body A (MON)
Lower Body A (TUE)
Upper Body B (THU)
Lower Body B (FRI)
Exercise
Sets
—
Reps
—
Weight (lbs)
—
Bump Weight
—
Exercise Notes
—
Exercise Rating
—
General Day Notes
—
General Day Rating
—
Exercise Rate Average (30-day)
—
Day Rating Average (30-day)
—
Charts & Analytics
1. Filter by Workout Day
All Days
Upper Body A (MON)
Lower Body A (TUE)
Upper Body B (THU)
Lower Body B (FRI)
2. Select Exercise
-- Select an Exercise --
Max Working Weight
0 lbs
Peak Session Volume
0 lbs
Total Sets Logged
0
Working Weight Progression Over Time
Session Volume (Weight × Reps)
Select an exercise above to inspect performance charts.
🔥 Warmup Routine (7 Movements)
🧊 Cooldown Routine (7 Movements)
Admin Catalog & System Manager
🏋️ Exercise Catalog
📜 Historical Logs
🧘 Warmup & Cooldown
Reorder & Edit Master Exercises
Filter Split:
All Splits
MON (Upper Body A)
TUE (Lower Body A)
THU (Upper Body B)
FRI (Lower Body B)
Order
Day
Exercise Name
Muscles
Move / Action
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Manage & Edit Past Workout Logs
Date
Exercise
Sets
Reps
Weight (lbs)
Notes
Actions
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Edit Warmup & Cooldown Routines
Type
Order
Name
Sets/Reps
Duration
Action
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📝
Log
📊
Charts
🧘
Warmup
⚙️
Admin
Edit Exercise Details
Exercise Name
Muscles Worked
Target Sets
Rep Bracket / Target
Biometrics / Biomechanics Form Cues
Cancel
Save Changes